Then melt 1 tablespoon of butter and combine it with 1 tablespoon olive oil before brushing the mixture over the fish and drizzling the juices from one fresh lemon.
Austin reed womens navy blazers. The great thing about tilapia is that you can basically go into your spice cabinet and season it with whatever you want. Lightly press the fillets down with a spatula until the fish sticks to the pan. In a small bowl mix remaining ingredients. Mix together butter garlic red pepper flakes lemon juice and zest then pour over.
The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Plus a 6 ounce fillet only has about 125 calories and about 1 gram of fat. Tilapia fillets reduced sodium chicken broth flour lemon juice and 2 more fish fillets in a pouch wish bone wish bone italian dressing tomato yogurt fresh dill sugar and 3 more. Preheat your oven to 4000f.
Season tilapia with salt and pepper and place on a small baking sheet. Preheat oven to 4250. This is a great technique because you can cook a meal of oven roasted tilapia over rice in less than 20 minutes. Bake covered 10 minutes.
Tilapia tends to be thinner so the cooking time will be less than other fish. Place the flour in a shallow dish. Rinse your tilapia fillets gently pat them dry and then place them on a baking sheet thats been greased with oil or cooking spray. You can adjust the garlic level in the pesto to suit your familys tastes.
Bake until fish just begins to flake easily with a fork 5 8 minutes. After washing the tilapia in cold water dry the fish with paper towels. Serve with hot cooked rice and steamed vegetables for a healthy weekday dinner. Rinse tilapia fillets in cold water and pat dry with paper towels.
Place tilapia in a greased 11x7 in. Season both sides of each fillet with salt and pepper. To bake tilapia start by pre heating your oven to 375 0f and lightly brush a glass cooking dish with olive oil. Gently press each fillet into the flour to coat and shake off the excess flour.
Preheat oven to 4000.